fitness

FITNESS IN 15 MINUTES

Don’t you have time for yourself? Find 15 minutes in the morning and enjoy the benefits of fitness! Try these routines!

To the top

HOW TO BE THE GIRL AT THE TOP

Comes mid-year and you drown in your goals? It all begins by visualizing yourself. We show you how to achieve an image that pushes you to the top.

PRODUCTIVITY: 5 EXPERT TECHNIQUES

Those tips to drink water and sleep a lot are very good, but here are the 5 techniques that make the difference in productivity, according to experts.

Cruelty Free

CRUELTY FREE: THE CHALLENGE

This time Ana Koppel challenges you: Try these cruelty-free products, and tell us if you notice the difference!

goals

TOWARDS YOUR GOALS

Where are you going? What are you doing to get close to that place? Is that where you should be? These are questions we should ask ourselves every day to achieve our goals.

lista para la guerra?

READY FOR WAR?

Many times your head is your worst enemy. We show you how to believe in yourself, are you ready for war?

Entrepreunership

ENTREPRENEURSHIP: 7 AMAZING BOOKS

Looking to get to know you better and fulfill your dreams? Do not miss these jewels of literature that help you to know and undertake consciously.-

pisando fuerte

STOMPING

The year has definitely begun and we have no more excuses: you have to organize and get to the top. Here, a little motivation to start stomping.