stress

DEFEAT STRESS IN 5 STEPS

Paperwork is eating your desktop? No worries, we have this fight under control. Learn how to defeat stress in 5 steps. Once and for good.

Reinventarte

THE ART OF REINVENT YOURSELF

We know middle year can feel like you have no strength to get to December. But we have an idea: what if you reinvent yourself and start all over?

fitness

FITNESS IN 15 MINUTES

Don’t you have time for yourself? Find 15 minutes in the morning and enjoy the benefits of fitness! Try these routines!

To the top

HOW TO BE THE GIRL AT THE TOP

Comes mid-year and you drown in your goals? It all begins by visualizing yourself. We show you how to achieve an image that pushes you to the top.

PRODUCTIVITY: 5 EXPERT TECHNIQUES

Those tips to drink water and sleep a lot are very good, but here are the 5 techniques that make the difference in productivity, according to experts.

Cruelty Free

CRUELTY FREE: THE CHALLENGE

This time Ana Koppel challenges you: Try these cruelty-free products, and tell us if you notice the difference!

goals

TOWARDS YOUR GOALS

Where are you going? What are you doing to get close to that place? Is that where you should be? These are questions we should ask ourselves every day to achieve our goals.