Why do nails weaken?
Nails are the product of a keratinization of several proteins and amino acids, fed by vitamins A, B and C, E and H. So everything that forms the nail, in fact, enters through your system. But, unlike that, the weakening factors can be external or internal.
1.- Healthy eating: there are no miracles or ointments that in one pass make your nails grow 1 cm in a month. Like our whole body, if you want to strengthen it you must start inside: a good diet is the basic way to help your nails grow.
You should look for foods enriched with vitamins a and b, such as yeast, wheat germ, fruits and vegetables, especially those of orange and red.
Legumes are also a good source of calcium, iodine and iron. Avoid falling into the simplicity of consuming calcium through dairy, there are sources of calcium with higher concentration and less chemically treated.
Fish, eggs, shellfish and beef are equally important for nails to grow strong because of their biotin intake. Finally, vitamin E, which you find in carrots, tomatoes, avocado or avocado and vegetable oil.
2.- You can also achieve the absorption of these elements by your natural nails more directly. To do this, every time you do your manicure, you must immerse them for about 15 minutes in natural ingredients that contain these characteristics.
You should know that this method alone does not present major changes. It is always better to consume them than to spread your nails on them, but here we show you 3 good mixtures to try and strengthen the treatment:
-Vinager, olive oil and yeast.
-Lemon, garlic and castor oil.
-Vinager, garlic and aloe vera (aloe).